How to break in running shoes? We tend to get excited when we buy a new pair of shoes. Since this is the kind of footwear we can put on for different activities out of home, we sometimes feel antsy to pull them out of the box, try them on, and start running in them without breaking in them at once.
While this sounds fun, this is not the right thing to do. Running shoes take time to become more flexible and adjust to the shape of foot. This doesn’t mean you can’t wear them to go to the gym or go hiking the next morning but you certainly need to give them time to provide more comfort.
The good news is that they can be worn for an array of activities so we can even get out of the shop with them on.
How to Break in Running Shoes?
In this article, you’re going to read some tips to prevent them from causing discomfort. These tips are for those who bought running shoes specifically for running. Other kinds of shoe wearers can omit these steps because they won’t necessarily use for running or going jogging. Running shoes are even trendy pieces of clothes to show off in special events. Therefore, the following recommendations are for that specific type of purchasers.
1: Walk Around a little bit with them
Running shoes tend to feel tight when they are brand-new. Don’t run in them from the first time. Instead, use the shoes for hiking, as simple as that. Such activities will help the shoes loosen up a little bit. Sometimes, it may not be required checking for any seams or forming the sole to the foot. Stitching can be really troublesome.
If you see the running shoes feel too uncomfortable and don’t loosen up with time, return them to the store or provider. It is possible that they will never work at their finest when running.
2: Phase Them in
Give them time to adjust to the shape of your foot. It will behoove you to start running in them little by little. Try hiking during a few days and then shift gears and phase them into your jogging routine. Don’t use them too much for running during the first two weeks.
3: They must be comfortable
It is important to choose running shoes that fit great from the first moment they are tried on at the store. Don’t fall for the thought they’ll feel better over time. If they don’t provide comfort when walking, then they are not the perfect fit.
If the footwear feels too bad in the foot, take them back to the store. They are maybe not the right fit for you.
4: Your running shoes can be the main of other health problems
Badly-fit shoes can also cause back pain and get the footsore. The back can hurt even if the foot is not sore. Haven’t you ever thought of that? Yes, you’re likely experiencing back pain because you’re wearing the wrong running shoes.
Running is an exercise that comes along with mechanics and gear. Part of the tools you’re using for running is the running shoes. If you suspect your shoes are causing trouble to your health, change them for new ones or reuse the old shoes to prove your theory right.